Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. Curcumin also has antioxidant properties. Antioxidants can help a person’s body repair cell damage and help reduce the risk of many illnesses. The three major ingredients in golden milk have all shown some promise in helping reduce the risk of heart disease.
Turmeric is an excellent source of curcumin, the compound that gives turmeric its yellow color. Studies have linked curcumin to lower inflammation levels in patients, which can help reduce the risk of chronic diseases like heart disease, rheumatoid arthritis, and even cancer. Consuming turmeric regularly can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions.
The mixture is heated to provide a warm, soothing drink that’s reported to prevent against common ailments, including : The Common Cold, Inflammation, Upset Stomach. Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.
