You can eat black rice daily as it contains a lot of fibre, improving digestion. Eating black rice daily helps lose weight as fibre and nutrient content are more than fat or cholesterol. Also, it is a good source of energy for adults.

• Karuppu kavuni rice is a rare combination of delicious, healthy, and visually appealing. Purple rice, forbidden rice, and emperor’s rice are all names for this dark-colored rice, which is a deep purple-black.
• The anthocyanin pigments give it a rich, complex flavour with a distinct nuttiness and a hint of sweetness.
• While black rice is not as widely available as other types of rice, it has the highest antioxidant activity and includes more protein.
• As a result, eating it may provide a variety of health benefits, such as better eye and overall health, cancer protection, and weight loss.
• Karuppu kavuni rice is more than just a high-fibre food. Its deep purple colour when cooked can transform even the most ordinary dish into something stunning.
• The flavour of black rice varies by variety, but because the rice husk is left on, black rice always has a slightly nutty flavour, related to brown rice.
• All ages would love to taste Karuppu kavuni rice.
• Karuppu kavuni rice is prepared similarly to other types of rice and can be added to a variety of savoury and sweet dishes