Poha is a light breakfast dish that eases the digestion process. It is a wholesome and suitable breakfast, if you are looking to shed that excess fat and acidity .It is also a great probiotic. It is made by parboiling paddy and then drying it out in the sun. Then, it is beaten flat to make poha and undergo fermentation, which allows you to retain the microbial flora from the digested carbohydrates and protein by enhancing the gut health.A bowl of cooked poha contains about 250 calories, and by adding vegetables, the dish packs a punch with its host of vitamins, minerals, and antioxidants.

Poha is rich in fibre and allows you to control the release of sugar into the bloodstream. This prevents a sudden rise in blood sugar levels. Thus, it is also suitable for those who have diabetes.It might also help you fight anemia, as it is loaded with iron. It is a great weight loss food, as it is low in gluten