Sivapu Rice Flakes is obtained from parboiling red rice which is flattened and dried to make gluten free rice flakes. Relatively poha is less processed and is ridiculously light in terms of digestion and in cooking.
Red rice flakes also plays a crucial role in weight loss by reducing low density lipo-proteins which are bad cholesterol. It’s a miracle worker for those who are allergic to Wheat as it serves all the health benefits as wheat. They are also used as baby food since they are easily digestible. Being a food with complex carbs, low levels of glycemic index, red rice poha is more filling food choice. Its high fibre content slows down digestion and helps in controlling insulin levels. This makes it a diabetic-friendly food.
They are good source of carbohydrates, iron, fiber and are rich in antioxidants and essential vitamins. Its rich potassium regulates blood pressure spike and maintains a stable cardiac health.
