Toor Dal is a part of the legume family, and this food is not only delicious, it also has many health benefits. Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant. It also contain Carbohydrates, Fiber & Protein. Red Soiled storage is an traditional process where  the minerals and proteins present in the dhal will be multiplied and also intaking of this gives internal care for our body. This process will keep the dal free from pest for longer days.

The number of people suffering from heart related diseases is increasing worldwide. The potassium, fiber and low fat content in toor dal improves heart health. Potassium regulates blood pressure. Fiber prevents fat accumulation. So regular consumption of toor dal improves heart health and increases longevity.